Hummus

If we go back to the beginning of our life, when life is really not easy for us at that time, we need good food, which can help me to stay healthy, and I know that it will be very useful for your health too.

Hummus

Hummus or hommus is a Mediterranean delicacy made from chickpeas fermented in lard. While the ingredients might seem unfamiliar at first glance, they are nothing like hummus you would get on fast food restaurants. Instead, hummus is traditionally prepared by mixing ground chicken or turkey with garlic, parsley and olive oil. The yogurt-rich product is eaten chilled as a dip or spread and has become an integral part of many popular cuisines since its development in the Middle East. For a simple hummus recipe, check out this easy peasy one!

Tahini

Tahini is a delicious, nutty-tasting dip made from ground sesame seeds. It's often used in hummus, and can also be enjoyed on its own as a dip for vegetables or crackers. Tahini is high in protein and calcium, and is a good source of healthy fats. It's also low in sugar and carbohydrates, making it a perfect food for those on a ketogenic or low-carb diet. Tahini is rich in plant chemicals called phenolic compounds. These act as antioxidants and may protect against chronic inflammation in the body and reduce the risk of cancer. According to various studies, the compound oleic acid can also have anti-inflammatory effects, as well as having been shown to lower blood pressure.

Hummus benefits

Hummus is considered a popular choice of many in slimming world. As it is protein rich diet, people always include it in their diet during weight loss regime. One cup of hummus contains around 1 gram per serving. It does not contain any cholesterol but rather is high in protein and fat, making it a filling snack option. This makes it perfect for those looking to lose weight, especially if you enjoy eating dips like hummus. There are numerous research findings implicating the fact that hummus consumption can benefit your health in several ways, including lowering your blood sugar and improving heart health. However, it is important to note that these studies are relatively limited, so there is no scientific evidence to suggest that hummus with tahini benefits people with diabetes.

For example, one study conducted by researchers at Cornell University discovered that when they fed subjects a diet rich in monounsaturated fatty acids — a form of omega-3 fats found in oily fish, such as salmon, sardines, anchovies, mackerel, herring. After six months, however, they observed that the individuals consuming the highest amounts of MUFA (monounsaturated fatty acids) had less insulin resistance than their counterparts who consumed less of them. This could indicate that MUFA can potentially aid in the treatment of type 2 diabetes and other medical conditions related to high levels of insulin resistance.

Other benefits that you may find while trying hummus include improvements in your gut health, as well as increased energy and decreased hunger. Another study from Harvard School of Public Health concluded that taking two tablespoons of hummus every day resulted in significant reductions in inflammatory markers, as well as changes in gut bacteria. Researchers believe that certain types of fiber play a role in maintaining the quality of your digestive system, thus increasing your ability to digest nutrients and absorb vitamins. This leads to improved digestion, and also improves immunity. Finally, the presence of vitamin B, which is found in whole fruits and vegetables as well as herbs and spices, was also noted. All of these factors make hummus a beneficial food that is sure to provide you with your daily allowance of essential nutrients.

How much should I eat?

Excess of everything is bad! Wise consumption of healthy food always ensure a good health. The minimum recommendation for adults is eight servings of hummus each week. You should aim to consume hummus within half an hour of preparing it. It does not matter what kind of chickpea you use, how much oil you add in it or whether or not you add salt or pepper to flavor it. Aim to eat about five pieces of fruit at any given time along with some hummus. By doing so, you will be well on your way to reaching your daily intake and can easily get 10 glasses of water, too. As with all the foods, going to bed immediately after consuming hummus, will lead to digestion issues.

If you suffer from gastrointestinal disorders such as celiac disease, wheat allergy, lactose intolerance and a host of others, you need to follow specific guidelines when selecting products and ingredients for your diet. As mentioned earlier, choosing natural options is always better for your health and wellbeing. Eating foods with fewer chemical additives and preservatives can keep you healthy while reducing your stress levels.

Hummus recipes

There’s a wide array of hummus recipes available online and you can even cook ahead and freeze it, if necessary. Do try giving hummus in combination with some seeds or nuts before consuming it as a regular meal, simply because it is light enough that it cannot cause any issues during regular meals, allowing you to go a little further when making desserts. There are different tasty hummus recipes from different cooks who give us more insight into the joy of making fresh hummus. From savory to sweet, these recipes feature all the basic components that can come together to create something truly amazing!

Homemade hummus

Homemade hummus has easy recipe. This chickpea dip is prepared by blending on cup of boiled chickpeas in one table spoon of olive oil, a pinch of salt and 1-2 garlic depending on your taste. 2-3 minutes of fine blending results in hummus paste which is ready to eat. In Arabian culture, hummus and pita or hummus and pita bread is considered a must along with tahini but hummus without tahini is also a popular choice of many.

I am already enjoying my favorite food with a healthy lifestyle. You can also enjoy this truly amazing homemade hummus recipe with a lot of health benefits!